Learn About the Calories in a Baked Potato


Potatoes, when baked, can be the best fit for your wedding menu, especially when you spice them up homemade fillings. This high quality, healthy, and convenient finger food can be suitable for other occasions as well. Corporate dinners, family parties, and other festive events are just a few examples. All the same, to get started, it is important to know the value of potatoes in terms of calories, especially when they are baked. In that regard, baked potato caterers such as Good Spuds can offer appropriate advice.

Here is a listing of baked potatoes with their calorie content:

Medium, Plain, and baked

This contains about 150 calories. The size is about 3 inches in diameter. In the same potato, you can find 5 grams of fiber, which is one of the requirements for a healthy digestive system. In addition, this recipe for potato is a reliable source of essential minerals and vitamins.

Potatoes contain calories in varying quantities. For example, a medium potato contains up to 130 calories while a large piece, with a diameter of 4 inches, contains up to 275 calories.

Baked potatoes can be served in various ways. Reliable caterers such as Good Spuds can offer more advice on the variety. That implies you have various options to choose from when you work with potatoes.

Medium, Baked, plus butter

This contains about 250 calories. As mentioned earlier, a small potato contains around 150 calories when baked. When butter is added, the calorie count goes up to 250, which means a tablespoon of butter contains about 100 calories. However, when just a little dab of butter is used on a small potato, the calorie count is less than 170. Alternatively, a large baked potato with two tablespoons of butter contains up to 500 calories.

Medium, Baked, plus sour cream

This contains about 210 calories because the sour cream adds about sixty calories. This count is for a medium potato when baked. For a small potato, the calories can go up to 160 when a tablespoon of sour cream is added. A large potato with 3 tablespoons of sour cream can have up to 365 calories when baked in this style. You can add chives as well, but they don’t add any calories to baked potatoes. It is advisable to consult reliable caterers such as Good Spuds on the right fillings you can use when baking potatoes.

Medium, Baked, plus broccoli and cheese

When you choose to bake medium potatoes and add broccoli and cheese sauce, the calorie count could go up to 400. Broccolis are low in calories and good for health. However, cheese sauce is high in calories and can pump between 200 and 300. This count is a medium potato when baked. A large baked piece can have up to 600 calories.

To avoid loading the potato with too many calories, it is advisable to melt away much of the cheese so you can use more steamed broccoli for topping.

With the advice obtained from reliable caterers, you can choose any of the mentioned dishes of potato. Besides, this provider could also help: Business name: Good Spuds

Business Name: Good Spuds

Top advantages of recording at a professional sound studio


The history of recording studios can be tracked down to the 1880s when Thomas Alva Edison invented a phonograph. It was initially intended for improving the telephone, but it also created a viable way of recording and playing sound. In 1887, Emile Berliner found a way of etching those grooves or sound-carriers on the surface of the horizontal disk to facilitate mass production of recorded disks. Contemporary recording studios normally have their specified location with staff members who are knowledgeable about how things work in an audio recording. If you have composed a song, and your friends have confirmed that your song is amazing, you would be definitely in search of one of the best Sydney recording studios that would help you to realize your dream of recording your track.

But if you have no prior experience in working in a recording studio, it is important to have a basic idea of the gear and equipment you need for the whole thing to work fine.  Some of the most crucial things you need in a recording studio in Sydney include:

A great digital aid: It is quite obvious that you own a PC that itself is capable of being the hotspot of your recording regime at home. Whether it is a Mac or a PC, great music can be made on both, and it is advisable to carry it with you to one of the Sydney recording studios since you are experienced and comfortable working with it. Your personal computer with a great amount of  RAM loaded can ensure success of your recording venture.

Any kind of Digital Audio Workstation: Commonly referred to as DAW, this is the program you’ll probably need for recording and editing and sometimes mixing and mastering your music. There are quite a few choices among these programs and anything, be it Sonar, Reason, Live, Pro Tools, Audition, Cubase or Studio One, all would work fine. Just make sure that you are used to with the features and options, and that it is compatible with your device and its platform.

A rock-hard and reliable audio interface: While working at one of the reputed Sydney recording studios,  you can have an easy access to the audio interface which you will need to turn the acoustical and analog sounds into the digital ones. Most of the DAWs work fine with the audio interface leading to a relentless number of boxes to select from. But there is no reason to be overwhelmed; experts advise to limit yourself to just 2 of them and not to spend unnecessarily.

A good quality microphone: Mics are an important component of any recording and if the recording is mostly by yourself, then you will not need more than one or two mics. Since there are so many good quality mics available in the market, selecting the ideal ones would not be a difficult task unless you are looking for something specific and the Sydney recording studio can also supply you with the mic.

Thus, when you find best recording studios in Sydney, it can let you have an access to all the things you would need to turn your recording venture into a grand success.